Tips for Walking – Part – II

Walking Tips – The big don’ts…..

WALKING DON’TS

Common mistakes made by walkers…

1. Do not over stride

2. Do not use too vigorous arm movements

3. Do not look at the ground (Commonly seen with ladies )

4. Do not hunch your shoulders

5. Do not carry hand weights or place weights on your ankles

How long should I walk for?

* To maintain health with regular physical activity: Walk for 20 – 30+ minutes’ duration’s most days of the week at a “talking” pace.

* Weight management: Walk for 30 – 45+ minutes at a comfortable pace for as many days as possible. Aim to keep the pace constant, being able to talk throughout, however finish slightly out of breath.

* Cardiovascular fitness: Walk 20+ minutes at a fast pace, ideally over slightly hilly terrain, aim for 2-3 sessions per week, increasing both your breathing and heart rate, whilst staying in a comfortable condition.

* Exercise should never be painful, if you feel any severe pain, see you doctor immediately, telling them your symptoms.